How to do a military push up the right way

Performing military-style push-ups involves maintaining a strict form to ensure maximum effectiveness and prevent injuries. Here's a step-by-step guide on how to do military push-ups with proper form: Starting position: Begin by assuming a high plank position with your hands slightly wider than shoulder-width apart and arms fully extended. Your body should form a straight line from head to heels, with your core engaged and your toes supporting your lower body weight. Hand and arm placement: Position your hands directly under your shoulders, fingers pointing forward or slightly turned out. Your fingers should be spread apart for better stability. Keep your elbows close to your body throughout the movement. Lowering phase: Lower your body by bending your elbows and keeping them close to your sides. Lower your chest towards the ground while maintaining a straight body line. Keep your head aligned with your spine, looking slightly ahead of you to maintain a neutral neck position. Bottom position: Lower your body until your chest is as close to the ground as possible without touching it. Your upper arms should be parallel to the ground, forming a 90-degree angle with your forearms. Pushing phase: Push through your palms to straighten your arms and raise your body back up to the starting position. Maintain a strong and controlled movement, avoiding any excessive sagging or arching of the back. Repetitions: Repeat the lowering and pushing phases for the desired number of repetitions. Remember to maintain proper form throughout the entire set. Additional tips: Breathe: Inhale as you lower your body and exhale as you push back up. Engage your core: Keep your abdominal muscles tight to provide stability and prevent your hips from sagging. Maintain proper body alignment: Your body should form a straight line from head to heels throughout the exercise. Don't rush: Perform the push-ups in a controlled manner, focusing on quality rather than quantity. Modify if necessary: If you're a beginner or find regular military push-ups challenging, you can start by performing push-ups on your knees or against an elevated surface (such as a bench or wall) until you build enough strength to perform them on the floor. Remember to consult with a fitness professional or your healthcare provider before starting any new exercise routine, especially if you have pre-existing medical conditions or injuries.